With smoke from the wildfires affecting air quality across the Greater Toronto Area, it’s especially important to take care of yourself and your family.
Here are a few simple ways to help your body cope during smoky days:
💧 Stay well hydrated by drinking plenty of water.
🍊 Enjoy fresh fruits rich in vitamin C, such as oranges, lemons and berries.
🥕 Add colorful vegetables like carrots, peppers and leafy greens to your meals.
🥗 Choose light, nutritious foods and avoid dehydration.
🏠 If possible, spend more time indoors when air quality is poor.
At Richmond Hill Deli, you’ll find a great selection of fresh fruits, vegetables, juices and healthy foods to help you stay refreshed during these smoky summer days.
Take care of yourself, check in on family members and neighbors, and stay safe.
We’re here to help keep your table fresh and healthy. 🍎🥕🥤
